It's understandable if you feel the need to talk to someone about your daily problems and anxieties from a professional and objective perspective as a new resident in a foreign nation.
While consulting a psychiatrist or psychologist is widespread in the West, finding a therapist in Japan may seem challenging. That shouldn't prevent you from seeking assistance, so here's a simple guide.

Please browse our list of English-Speaking Doctors & Hospitals in Tokyo and Yokohama if you need to find other English-Speaking Doctors & Hospitals.

The Difference Between Psychologist and Psychiatrist

It's important to understand the difference between a psychologist and a psychiatrist if you're looking for mental aid or want to keep an eye on your mental health.
The most important distinction to remember is that psychiatrists are medical professionals who can prescribe medication and other treatments.

Psychologists, on the other hand, concentrate on treating emotional and mental health issues through behavioral intervention. They can administer psychological tests to determine the best course of action.

Another significant distinction is that psychiatrists work in general in psychiatric facilities with patients suffering from a variety of mental illnesses, ranging from depression to eating disorders.
Psychologists must get a doctorate and complete an internship that exposes them to a variety of behavioral therapy and analytical testing techniques.

Both professionals frequently collaborate to provide treatment from both a behavioral and therapeutic standpoint. Patients are frequently referred from one to the other.

What Does a Therapist Do to Help You?

Knowing when to seek assistance is the first step toward recovery.
A psychologist or psychiatrist can be extremely beneficial and effective in dealing with a wide range of issues.
A therapist may treat the following mental health conditions:

• ・Anxiety
• ・Addiction
• ・Behavior disorders
• ・Depression
• ・Eating disorders
• ・Occupational Stress
• ・Personality Disorders
• ・Relationship problems
• ・Trauma

Following the initial consultation, your psychologist and/or psychiatrist will provide you with the appropriate treatment regimen to help you deal with any issues in the safest, healthiest manner possible.

How to Choose the Best Therapist

When you've decided to seek professional help, it's important to take your time in selecting the right therapist.
This is especially important in Japan, where there is no national accreditation organization for psychologists.

The therapist's website is the most convenient place to start your research.
Their area of specialization in mental health, such as substance abuse, depression, or couples counseling, is usually stated there.

The website should also describe their therapeutic approach, which could range from cognitive-based to mindfulness-based stress reduction, acceptance and commitment therapy, and so on.
Check out some online reviews for references, and one option is to schedule a phone consultation.
Some therapists provide free consultations via email as a first point of contact.

After you've chosen the right therapist and gone through a few weeks of therapy, you should feel more at ease with yourself, with a greater sense of control and a shift in perspective.

Your therapist should not put you under any pressure to stay or make you feel bad for quitting. As a minimum, he or she should not pressurize you to buy their books or materials or keep checking the time instead of listening to you.

English-Speaking Mental Health Specialists in Tokyo

The following is a comprehensive list of English-speaking psychologists and psychiatrists in Tokyo.
Some specialize in various aspects of mental health and offer a variety of services based on their area of expertise. Continue reading to find the right therapist for you. Before scheduling an appointment, it is best to consult with them about their treatment and services.

Counseling Tokyo

As a form of professional support, therapists can use this forum to share information on the most recent treatments for anxiety and depression. Each therapist operates as an individual. You can find their profiles online. Medication is avoided, and counseling is the primary form of therapy.

Herald Square Psychology

Bringing the most up-to-date New York psychological therapies to Tokyo, with services available in both English and Japanese. The methods are evidence-based and widely accepted around the world. Marriage therapy and life-coaching for dealing with difficulties are two specialties.

Japan Psychiatrist

Psychotherapy and psychological counseling are available in both Japanese and English.
They are open during the week, on Saturdays, and on national holidays.
Distance counseling via Skype or phone is also available, and medications can be mailed to you, which is convenient for busy professionals.

Tell

Individuals, couples, and families of all ages can benefit from psychologist counseling. There are counseling centers in Tokyo, Yokohama, and Okinawa. English, Japanese, Spanish, Cantonese, and Mandarin are among the languages supported.

Tokyo Counseling Services

TCS employs licensed clinical psychologists and offers individual, couple, marriage, and family counseling, as well as group therapy and psychotherapy services. Residents of Tokyo and the Kanto regions can access services in English, French, German, Korean, Chinese, Japanese, and Portuguese.

Tokyo Meguro Counseling Center

Has psychiatric and psychological staff on hand to provide counseling and psychotherapy in both Japanese and English. They provide therapy such as insight-oriented psychodynamic therapy, cognitive behavior therapy, supportive psychotherapy, life coaching, marriage counseling, and so on. Shibuya-Ebisu is a neighborhood in Tokyo.

Tokyo Mental Health

In three locations, English-speaking psychologists and counselors are available. Now working with the American Clinic Tokyo to offer psychiatric services for depression and other ailments, as well as cognitive therapy and relaxation techniques for mood or panic disorders.

Tokyo TMS Clinic

Tokyo TMS Clinic offers the most up-to-date treatment for mental depression that does not involve the use of medication. TMS (Transcranial Magnetic Stimulation) is the most recent treatment for mental illnesses such as depression

Tokyo Psychotherapy LLC

In Tokyo, I am a US-licensed English-speaking therapist with clinical experience working with children, adolescents, and adults on issues such as ADHD, Asperger Syndrome, anxiety, depression, and relationship issues.

Get the Assistance You Require Right Now

There is no need to keep your problems and anxiety to yourself in Tokyo because there are numerous up-to-date mental health services available. Determine that you have a problem that necessitates professional assistance, and then look for a solution that works for you.

If you believe it is necessary, do not be afraid to switch therapists.
A few weeks of counseling should put you back on track to living a fulfilling life in a foreign country.